Start My Coaching
Start My Coaching
  1. AthleteSide
  2. Training Sessions
  3. Session Mental Training | Duration 30 min

Session Mental Training | Duration 30 min

Prime

Prime Feature

This tool is reserved for Prime members. Unlock access to all our premium tools.

  • VMA & Pace Calculator
  • Triathlon Calculator
  • Energy Expenditure Calculator
  • HR Zone Calculator
  • Trail Time Calculator
  • Plan Generator
  • Unlimited Training Plans
  • Training Sessions
Log in to subscribe
Money-back guarantee • No commitment

Global summary

Type : Mental Training

Duration ~ 30 min

Full description

Warm-up: 5 min of mental calm and slow breathing.Session: 20 min of Visualization of Managing Diffic...

Back to list