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    <title>News – AthleteSide</title>
    <link>https://www.athleteside.com</link>
    <description>Latest News</description>
    <language>en</language>
    <pubDate>Thu, 13 Aug 2026 04:42:37 +0200</pubDate>

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        <title>The Unseen Coach: How Web Performance Technology Boosts Athletic Potential</title>
        <link>https://www.athleteside.com/en/news/web-performance-technology-for-athletes-unseen-coach_a3450</link>
        <description><![CDATA[The Digital Warm-Up: More Than Just Miles
In the world of endurance sports, success is often measured in watts, heart rate zones, and finish times. Athletes meticulously plan their training, nutrition]]></description>
        <pubDate>Mon, 10 Aug 2026 06:49:19 +0000</pubDate>
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        <title>Reverse Tapering: The Post-Race Strategy to Avoid Losing Everything</title>
        <link>https://www.athleteside.com/en/training/reverse-tapering-post-race-recovery-strategy_a3433</link>
        <description><![CDATA[Why is the Post-Race Period so Critical? The Finish Line Blues and Hidden Risks
You did it! You crossed that finish line. The euphoria, the tears of joy, the pride… For months, all your energy was foc]]></description>
        <pubDate>Mon, 10 Aug 2026 06:31:04 +0000</pubDate>
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        <title>How to Choose the Perfect Running Vest: An Ultra Runner&#039;s Guide</title>
        <link>https://www.athleteside.com/en/news/how-to-choose-the-perfect-running-vest-ultra-runner-guide_a3427</link>
        <description><![CDATA[Unlock Your Running Potential with the Right Hydration Vest
For any runner venturing beyond short city loops, a running vest or hydration pack is no longer a luxury—it&#039;s an essential piece of equipmen]]></description>
        <pubDate>Mon, 03 Aug 2026 06:50:34 +0000</pubDate>
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        <title>From Arctic to Africa: Sam Perkins&#039; 61-Day Triathlon in Memory of His Fiancée</title>
        <link>https://www.athleteside.com/en/news/sam-perkins-arctic-to-africa-triathlon-tribute_a3425</link>
        <description><![CDATA[A Promise Fueled by Love: The Arctic to Africa Challenge
In a world where endurance sports often push the limits of human capability, some challenges transcend mere physical achievement. They become p]]></description>
        <pubDate>Mon, 03 Aug 2026 06:49:03 +0000</pubDate>
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        <title>The Ultra-Runner&#039;s Blues: Surviving the Post-Goal Psychological Void</title>
        <link>https://www.athleteside.com/en/guide/ultra-runner-blues-surviving-post-goal-psychological-void_a3409</link>
        <description><![CDATA[Hey trail friend! Charly here. If you&#039;re reading this, there&#039;s a good chance you&#039;ve crossed a finish line that represented much more than just a race. Months, or even years, of sacrifices, early morni]]></description>
        <pubDate>Mon, 03 Aug 2026 06:30:49 +0000</pubDate>
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        <title>Beaugrand and Hauser Conquer London in Thrilling Eliminator Format</title>
        <link>https://www.athleteside.com/en/news/wtcs-london-2026-beaugrand-hauser-win-eliminator-recap_a3405</link>
        <description><![CDATA[Cassandre Beaugrand&#039;s Dominant Display in the Women&#039;s RaceIn the women&#039;s event, France&#039;s Cassandre Beaugrand delivered a commanding performance to claim her third victory of the season. She demonstrat]]></description>
        <pubDate>Mon, 27 Jul 2026 06:49:16 +0000</pubDate>
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        <title>Brown Noise vs White Noise: Which to Choose to Optimize Your Triathlete Sleep?</title>
        <link>https://www.athleteside.com/en/guide/brown-noise-vs-white-noise-triathlete-sleep_a3389</link>
        <description><![CDATA[Sleep, the Invisible Pillar of Triathlon Performance
Hey friend! If you&#039;re like me, you spend hours optimizing your gear, calibrating your training plans, dissecting your nutrition... But there&#039;s one ]]></description>
        <pubDate>Mon, 27 Jul 2026 06:30:46 +0000</pubDate>
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        <title>The Lingual Reflex: The Secret to Breathing Better and Running More Stably</title>
        <link>https://www.athleteside.com/en/guide/lingual-reflex-secret-breathing-better-running-stability_a3372</link>
        <description><![CDATA[Hey there, effort enthusiasts!
You and I, we spend hours optimizing our gear, dissecting our training plans, searching for any marginal gain to go faster, farther. We invest in carbon shoes, aero bike]]></description>
        <pubDate>Mon, 20 Jul 2026 06:30:39 +0000</pubDate>
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        <title>Solving the CAPTCHA Puzzle: A Guide to U.S. Proxies for Athletes</title>
        <link>https://www.athleteside.com/en/news/us-proxy-guide-for-athletes-captcha_a3362</link>
        <description><![CDATA[Why Your U.S. Proxy Triggers Constant CAPTCHA Challenges
In the world of endurance sports, every second counts. This holds true not only on the race course but also in the digital arena where you mana]]></description>
        <pubDate>Mon, 13 Jul 2026 06:50:40 +0000</pubDate>
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        <title>Bristol Triathlon: Navigating Road Closures This Weekend</title>
        <link>https://www.athleteside.com/en/news/bristol-triathlon-road-closures-guide_a3359</link>
        <description><![CDATA[Bristol Prepares for a Weekend of Endurance Sport
The city of Bristol is set to buzz with athletic energy this weekend as it hosts the much-anticipated Bristol Triathlon. Hundreds of athletes will tak]]></description>
        <pubDate>Mon, 13 Jul 2026 06:48:40 +0000</pubDate>
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        <title>Jelly Legs in Triathlon: The Science to Finally Tame the Transition</title>
        <link>https://www.athleteside.com/en/training/jelly-legs-triathlon-science-master-transition_a3344</link>
        <description><![CDATA[Who hasn&#039;t experienced this feeling? You rack your bike, adrenaline pumping, and the moment you start to run... it&#039;s a disaster. Your legs, so powerful just a few seconds earlier, feel like they&#039;re ma]]></description>
        <pubDate>Mon, 13 Jul 2026 06:30:49 +0000</pubDate>
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        <title>Why Midlife is the Perfect Time to Start Trail Running: A Beginner&#039;s Guide</title>
        <link>https://www.athleteside.com/en/news/why-midlife-is-the-perfect-time-to-start-trail-running-a-beginners-guide_a3334</link>
        <description><![CDATA[Why Midlife is the Perfect Time to Embrace the Trails
The notion that high-energy sports are reserved for the young is a myth worth busting. Midlife, often a period of reflection and re-evaluation, pr]]></description>
        <pubDate>Mon, 06 Jul 2026 06:50:18 +0000</pubDate>
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        <title>Jack Willis banking on home crowd energy for WTCS London</title>
        <link>https://www.athleteside.com/en/news/jack-willis-home-crowd-inspiration-wtcs-london_a3333</link>
        <description><![CDATA[Jack Willis Set to Harness Home Crowd Advantage at WTCS London
As the elite triathlon circuit turns its attention to one of its most iconic stops, British triathlete Jack Willis has highlighted the im]]></description>
        <pubDate>Mon, 06 Jul 2026 06:48:37 +0000</pubDate>
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        <title>Trail Running: Micro-Dosing Your Training for Maximum Performance</title>
        <link>https://www.athleteside.com/en/training/trail-running-micro-dosing-training-maximum-performance_a3316</link>
        <description><![CDATA[Stop the &quot;always more&quot; mindset! What if the key to your trail running progress was to train... for less time?
Hey, trail friend! Charly here. If, like me, you&#039;ve spent years believing that the only wa]]></description>
        <pubDate>Mon, 06 Jul 2026 06:31:21 +0000</pubDate>
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        <title>Two Athletes Hospitalized After Collision at Gower Triathlon</title>
        <link>https://www.athleteside.com/en/news/athletes-hospitalized-collision-gower-triathlon_a3311</link>
        <description><![CDATA[Incident Mars Gower Triathlon as Two Competitors Hospitalized
A triathlon event in Gower, Wales, was overshadowed by a serious incident on Saturday morning that resulted in two competing athletes bein]]></description>
        <pubDate>Mon, 29 Jun 2026 06:49:21 +0000</pubDate>
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        <title>Home Aero Testing: How to Optimize Your Bike Position Without a Wind Tunnel</title>
        <link>https://www.athleteside.com/en/guide/home-aero-testing-optimize-bike-position-without-wind-tunnel_a3297</link>
        <description><![CDATA[Aerodynamics, a Holy Grail Within Everyone&#039;s Reach
Hey there, fellow cyclist! Let me tell you a little story. When I started triathlon, I spent hours analyzing photos of the pros. Their bikes looked l]]></description>
        <pubDate>Mon, 29 Jun 2026 06:31:17 +0000</pubDate>
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        <title>Orthorexia in Trail Running: The Trap of the Perfect Diet</title>
        <link>https://www.athleteside.com/en/guide/orthorexia-trail-running-perfect-diet-trap_a3278</link>
        <description><![CDATA[Orthorexia in Trail Running: The Dangerous Trap of the Perfect Diet
Hey there, fellow trail and vertical gain enthusiast! I&#039;m Charly, and like you, I&#039;ve spent hours, days, years wearing out my shoes o]]></description>
        <pubDate>Mon, 22 Jun 2026 06:31:35 +0000</pubDate>
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        <title>Who&#039;s Running Your Training While You&#039;re on the Campaign Trail?</title>
        <link>https://www.athleteside.com/en/news/whos-running-your-training-while-on-the-campaign-trail_a3274</link>
        <description><![CDATA[The Athlete&#039;s Dilemma: Juggling Goals on a Hectic Campaign Trail
Much like a mayor on the campaign trail, an endurance athlete is often pulled in a dozen different directions. Your main goal—be it an ]]></description>
        <pubDate>Mon, 15 Jun 2026 06:51:05 +0000</pubDate>
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        <title>Gill Wheeler&#039;s Ironman Mission: &#039;Don&#039;t Be Afraid to Fail in Public&#039;</title>
        <link>https://www.athleteside.com/en/news/gill-wheeler-triathlon-mission-embracing-public-failure_a3273</link>
        <description><![CDATA[An Unlikely Journey to the Pinnacle of Triathlon
In the world of endurance sports, stories of transformation are powerful motivators. Few are as compelling as that of Gill Wheeler, a 46-year-old athle]]></description>
        <pubDate>Mon, 15 Jun 2026 06:49:12 +0000</pubDate>
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        <title>Power Hiking in Trail Running: The Art of Walking to Go Faster</title>
        <link>https://www.athleteside.com/en/guide/power-hiking-trail-running-art-walking-faster_a3256</link>
        <description><![CDATA[Walking is Cheating? Let Me Tell You a Story...
We&#039;ve all asked ourselves the question, haven&#039;t we? Stuck at the bottom of a wall that seems to touch the sky, short of breath, thighs on fire, that lit]]></description>
        <pubDate>Mon, 15 Jun 2026 06:31:13 +0000</pubDate>
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