Smart Coaching
Select an agent
Frequently Asked Questions about Smart Coaching
Smart Coaching is an AI-powered sports assistant designed specifically for endurance athletes (running, trail, triathlon). It provides you with 6 specialised agents that can support you in every aspect of your training: workout planning, sports nutrition, physiology, race strategy, injury prevention and data analysis.
Unlike a generic chatbot, each agent has deep expertise in its field and tailors its responses to your athletic profile.
Smart Coaching offers 6 specialised agents:
- Training Coach: Session planning, periodisation, training load management and recovery
- Nutrition: Daily diet, race-day nutrition strategy, hydration and supplements
- Physiology: VO2max, heart-rate zones, thresholds, HRV and training adaptation
- Injury Prevention: Prevention, mobility, strengthening, return-to-sport protocols and biomechanics
- Race Strategy: Pacing, time goals, tapering, race plan and terrain management
- Data Analysis: Activity metrics, training load, trends, HRV and summary reports
Smart Coaching draws on your athlete profile (main sport, level, weekly volume) to tailor every response to your situation. It takes into account:
- Your experience level (beginner to elite)
- Your main sport and complementary disciplines
- Your current training volume
- The context of your previous conversations to ensure continuity in your follow-up
The more you interact with Smart Coaching, the more precise and tailored its advice becomes to your needs.
Smart Coaching is a powerful complement to human coaching, not a replacement. It excels at:
- Answering your questions 24/7 with no waiting time
- Providing information based on sports science
- Helping you understand and interpret your training data
- Offering food for thought on your planning
A human coach additionally brings direct observation, experience-based intuition and a personal relationship. Smart Coaching is ideal as a first level of support or as a complement to existing coaching.
It's quick and easy:
- Choose an agent from the sidebar (for example "Training Coach")
- A new conversation starts automatically with suggested questions tailored to the agent
- Type your question in the input field at the bottom of the page
- The agent responds in real time with personalised advice
Your conversations are saved automatically and you can find them at any time in your history.
Yes, the confidentiality of your data is a priority. Your conversations are strictly private and accessible only from your account. They are neither shared with other users nor used for commercial purposes.
You can archive or delete your conversations at any time. Smart Coaching uses your exchanges solely to maintain the context of the current conversation and improve the relevance of its responses.