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"Running is one of the oldest and most accessible forms of sport. Its history dates back to antiquity, with the legend of the messenger Pheidippides who allegedly ran from Marathon to Athens to announce a victory. Today, it is practiced by millions of people worldwide, whether for leisure, wellness or competition. Running improves cardiovascular health, strengthens muscles and provides an excellent way to decompress. Running formats are very varied and adapt to all goals. Road races are the most common, with official distances measured with precision. Popular formats include the 5K and 10K, perfect for beginners or those looking to improve their speed. The half marathon (21.1km) and marathon (42.195km) are the benchmark distances for endurance runners. In competition, you also find relay formats, such as the Ekiden, a marathon run by a team of six runners over predefined distances. Duration races, such as 6-hour, 12-hour or 24-hour events, test athletes' ability to cover the greatest distance possible over a given time period. To start running, it is advisable to begin with alternating walking and running, gradually increase training volume and respect recovery periods. Equipment is minimal but crucial: a good pair of running shoes suited to your stride and body type is essential to prevent injuries. Breathable clothing adapted to the weather is also recommended. Our running race calendar offers a selection of events for all levels. Whether you are a beginner or an experienced athlete, you will find the perfect race. Running is a passion that will take you to discover new cities, beautiful landscapes and give you an immense sense of accomplishment.

🧠 FAQ - Getting Started in Running

❓ How to start running as a beginner?

Start by alternating walking and running. For example, run 1 minute, walk 2 minutes, and repeat several times. Gradually increase the running duration and decrease the walking time. The important thing is to be consistent and not rush things.

❓ What equipment is needed for running?

The only truly essential equipment is a good pair of running shoes suited to your stride. Breathable clothing and a GPS watch are also recommended to track your performance.

❓ How often should you train for a marathon?

Preparation for a marathon spans 12 to 16 weeks, with 3 to 5 training sessions per week. The training plan should include long runs, interval sessions and rest.

❓ What is the difference between a half marathon and a marathon?

A half marathon is a 21.1km race, while a marathon is 42.195km. The half marathon is an excellent intermediate goal for those who want to prepare for a marathon.

❓ Do you need a license to enter a race?

Most road races, like marathons, do not require a license. However, it is mandatory to provide a medical certificate of non-contraindication for competitive running. A license removes the need to provide this certificate.

❓ How to prevent running injuries?

To prevent injuries, it is essential to progress slowly, warm up before each run, stretch afterward, and choose shoes suited to your body type. Listening to your body is the key to avoiding overuse.