Explore our full selection of trail training plans for all profiles, from discovery to ultra-expert. Whether you aim for a short trail or an Ultra-Trail, our structured programs guide you through vertical work and effort management.
All our Trail Running Training Plans
Why follow a trail running training plan?
Following a structured plan is essential to progress safely on rugged terrain and manage the specific demands of elevation gain. Here is why structure is indispensable:
- Vertical Gain Management: A good plan balances uphill power work and downhill eccentric resistance to prepare your legs for impact.
- Injury Prevention: Trail running puts heavy stress on joints. A plan integrates strength work and progressive loading to avoid common injuries.
- Mental Preparation: Nature running requires managing long efforts. The plan prepares you for long runs and intensity variations.
- Technical Efficiency: It's not just running. Our plans include pole use and foot placement techniques for better economy.
Why choose our training plans?
Balancing work, family, and your passion for the trails is a challenge. Our plans are designed to maximize efficiency without sacrificing your personal life.
How to structure a Trail plan?
Structuring a trail program requires balancing mileage with vertical gain (D+).
1. Profile Assessment
2. Preparation Phases (Base, Strength, Specific, Taper).
3. Weekly Structure (Hill repeats, Power hiking, Long runs).
4. Cross-Training (Cycling is your best ally to build volume without impact).
How to train the week before the race?
The final week (tapering) is for recharging. Reduce volume by 60-70% but keep short intensity reminders. Test your gear and study the course profile.