Generate your personalized training plan
Answer a few questions to create a program tailored to your goals, level, and schedule.
Intelligent algorithm
Our system analyzes your answers to create a perfectly adapted plan for your profile.
Optimal progression
Structured plans with periodization, progressive loads, and recovery phases.
Easy export
Download your plan as PDF or import it directly into Google Calendar.
Frequently Asked Questions
Our algorithm analyzes your answers (level, goal, availability) and automatically generates a structured training plan adapted to your profile. For triathlon, you'll get swimming, cycling, and running sessions. For trail running, you'll get running sessions with specific hill work, elevation, and endurance training. The plan follows periodization principles with loading and recovery phases.
Yes! Once your plan is generated, you can adapt it to your constraints. The plan is flexible: you can move sessions according to your schedule while respecting the progression logic.
Yes, generation and consultation of your plan are completely free. You can also export it as PDF or import it into Google Calendar at no cost.
Don't try to catch up! Simply resume the plan where you left off. The important thing is consistency over the long term. If you've missed several weeks, you can regenerate a new plan with adjusted duration.
The plan uses 5 intensity zones based on heart rate (Z1 to Z5). Ideally, determine your zones through a laboratory stress test. Otherwise, you can estimate your max HR with the formula: 220 - age (men) or 226 - age (women).