Skip to main content
Start My Coaching
  1. AthleteSide
  2. Events
  3. L

L Format Triathlon Calendar

Reset
No event found

Event map

The L triathlon is a long-distance race that will test you mentally and physically. Often considered the last step before Half Ironman, it offers demanding courses and breathtaking scenery. Take on the adventure! This format requires significant preparation commitment. The distances of 3km swim, 80km bike and 20km run require long and regular training. The goal is to develop endurance and fatigue resistance to go the distance. L triathlons are often organized in beautiful locations, with courses that showcase the landscapes. It's an opportunity to discover new regions while taking on a sports challenge. The atmosphere is friendly and supportive, with athletes encouraging each other along the course. Our calendar lets you find L triathlons throughout France, with courses for all levels. Whether you are an experienced athlete looking for a new challenge or preparing for a Half Ironman, the L triathlon is the perfect step for you.

🧠 FAQ - The L Triathlon

❓ What are the distances of an L triathlon?

The distances of an L triathlon are generally 3km swim, 80km bike and 20km run, but this may vary from one race to another.

❓ Is triathlon experience necessary?

Yes, the L triathlon is aimed at experienced triathletes who are comfortable with M distances. It is recommended to prepare with a specific training plan.

❓ What type of training is needed for an L triathlon?

Specific training for an L triathlon should include long swim sessions, long bike rides and long run sessions. Brick sessions are crucial to get the body used to the effort.

❓ How to manage nutrition and hydration for an L format?

In an L format, nutrition and hydration are essential. It is recommended to consume carbohydrates every 20 to 30 minutes, and drink regularly to avoid dehydration. Liquid nutrition is often preferred for long efforts.

❓ Do you need a neoprene wetsuit for swimming?

Most L triathlons take place in open water, in lakes or the sea. Wearing a wetsuit is often mandatory for safety, buoyancy and thermal protection reasons.

❓ How long does an L triathlon take?

The average time for an amateur triathlete is 4 to 6 hours, but more experienced athletes can do it in under 4 hours.